Today is world mental health day and as humans, being mentally and emotionally healthy is extremely important. So many people are suffering in silence and this can often lead to suicidal behavior believing they have no reasons left to live. Let’s be empathetic, let’s help each other and tell each other that there is always a way out. If you are struggling right now, tell yourself something positive, open up to someone, do what you love and find reasons to be grateful for. Everyone deserve to feel loved and understood, we are never alone.❤️ #worldmentalhealthday #spreadlove #makeachange